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Stand up for yourself

with grace and kindness

Say no to people-pleasing and yes to a more fulfilling life.

CLICK HERE TO JOIN CONFIDENT COMMUNICATION LAB

You’ve been lied to…

You have been taught that speaking up equates to aggression or not being pleasant to be around, that saying "no" or expressing our needs is unkind and damaging to our relationships, that setting boundaries is “rude”...

These myths couldn't be further from the truth.

While it's true that assertiveness and boundary-setting can be challenging, there are effective and empathetic ways to approach these skills.

That's exactly what I want to share with you today.

Unlock the power of assertiveness and speak your truth with confidence

BUILD DEEPER RELATIONSHIPS

COMMUNICATE LIKE A PRO

SET BOUNDARIES WITH EASE

I'M READY TO BECOME A CONFIDENT COMMUNICATOR!

Growing up with a strict upbringing left me feeling suffocated and unable to express myself.

As a result, I became a people pleaser and compromised my boundaries to please others. This led to exhaustion, resentment, and a lack of self.

My difficulties in communicating my needs and desires often translated into feelings of anger and guilt. As an adult, I found myself constantly accommodating others, being passive, and agreeing to things I didn't truly believe in.

I struggled to assert myself and set boundaries, which eventually lead to toxic relationships and shying away from career opportunities.

At 20 years old, I made the decision to leave my hometown in pursuit of a fresh start. Unfortunately, I quickly discovered that my personal issues and challenges had made the journey with me. I was still the “fixer/helper” in my relationships, and the boundaries between me and others were always blurry and inconsistent. I never asked questions or challenged people's decisions, and slowly, I was disappearing.

It was a painful realization, but it was also the first step towards my healing. I started ‘gentle boundary-ing’; taking small steps to stand up for myself by asking questions, and challenging decisions that didn't align with my values. With time, I started to see changes in myself. I was becoming stronger, more confident, and… less angry.

I didn’t realize that every time I wasn’t advocating for my needs, I was choosing a slow burning anger growing within myself. This had to change.

From there, I reframed my negative beliefs, built the courage to communicate my needs assertively (but empathetically), and discovered how to manage my emotions and my discomfort when having “the conversation.” I learned how to set boundaries in my relationships, stand up for myself, and communicate effectively without compromising myself.

So, that’s one powerful truth I discovered “It is your right to discover your true self, express your desires, have your needs fulfilled, and build relationships that make you feel appreciated and accepted”:

Through my journey, I realized that healing takes time, and it's worth it. It also takes work, curiosity, and willingness to get to know yourself. It starts with saying “no” to what you're not, so you can gracefully be who you are.

Today, I want to help others who may be struggling with the same issues. My modules, worksheets and toolsets are my contribution to those people who want to find their voice and want to feel empowered when they use it!

In my 10 years experience as a therapist, I have had the privilege of working with a diverse range of clients, from high-level executives in the finance industry to politicians and business leaders.

My years of training in evidence-based psychological strategies such as CBT, ACT, and Mindfulness have provided me with a comprehensive toolkit of techniques and approaches that I have condensed into over 5 hours of video content for you.

Whether you're seeking to improve your communication skills in your professional or personal life, I am here to help you unlock your full potential and lead a more fulfilling and authentic life!

What if you could transform your communication skills to a whole new level in just 5 hours?

What would it feel like to be completely clear, open, and honest without fearing that it might hurt others?

How could your life change if you were able to communicate your thoughts and feelings without fear of judgment or rejection?

NAVIGATE DISCOMFORT EASILY

START PUTTING YOURSELF FIRST

CLASSY CONFRONTATION

TAKE ME TO THE COURSE NOW!

Hear what clients have to say about the course…

The Confident Communication Lab course by Ludo transformed my ability to communicate assertively, set boundaries, and handle criticism constructively. It even saved my marriage by improving my awareness of relationship dynamics.

Highly recommended!

Emma S.,

Sales Executive,

London, UK.

Thanks to Ludo's Confident Communication Lab course, I gained the skills to express myself confidently, say no when necessary, and establish healthier relationships. The course had a significant impact on both my personal and professional life.

Daniel W.,

Freelance Designer,

Manchester, UK.

Ludo provided me with the tools to navigate difficult conversations, set boundaries, and enhance my relationships.

It had a profound effect on my personal growth and also on my career as a teacher dealing with young people.

Olivia M.,

Teacher,

Edinburgh, UK

"I cannot thank Ludo enough for the guidance and support she provided during our sessions. She helped me uncover limiting beliefs that were holding me back and taught me how to reframe them.

I now have the confidence to pursue opportunities I once thought were impossible."

Kelly L.,

Accountant,

Leeds, UK

What you will get...

10 modules with more than 20 assertiveness training techniques to take you from having passive communication style to becoming a powerful, empathetic communicator
Downloadable scripts and templates of exactly what to say to stand up for yourself with real life examples of assertive communication
Learn techniques to navigate confrontation with compassion and develop healthy strategies to minimize conflict

Actionable strategies to transform your communication skills and help you manage the emotional discomfort that arises in conflict and improve your interpersonal skills
Understand how to express your feelings and needs to defuse tension
Exactly what to do and say to go from poor boundaries to confidently getting what you need in a relationship

Gain an understanding of effective communication skills for managing criticism and negotiating with individuals in personal or professional settings
How to overcome passive aggressive communication patterns and handle feelings of resentment and guilt by promoting healthier communication
Resources such as YouTube videos, books and pdf bonuses to support you beyond the course.

YES! I'M READY TO JOIN CONFIDENT COMMUNICATION LAB!

Module #1: Find Your Voice

Uncover the transformative power of assertive communication to build healthy relationships and become a more confident speaker
Explore 20 telltale signs you might need better boundaries to increase your self- awareness about the changes you need to make.
Identify and remove the barriers that are stopping you to behave more assertively
Learn the 3 types of communication passive, aggressive and assertive: which one you have, and how it might be shaping your interactions with others

Module #2: Get To The Root of Your Communication Style (and Transform it!)

Face and transform the beliefs at the root of your tendency to forget yourself, fear what others think, or become the “yes” person to a fault.
Examine how your early life experiences (or significant relationships) have influenced the way you communicate so that you can start to transform and choose your new communication approach.
What’s keeping you from speaking up? Is it fear of what others think? An upbringing where you weren’t encouraged to have a sense of self? Let’s identify the root of why you’re not standing up for yourself
Establish a vision and set goals that are in alignment with the person you want to be

Module #3: How To Get People To Enjoy Listening To You

Unlock the secrets of effective communication with a deep dive into both verbal and nonverbal strategies that will help you become a skilled communicator.
Discover the best strategies to become the person that everyone wants to listen to and be around.
Learn the art of empathetic communication and best practices to ask for what you want, while also creating authentic and meaningful interactions with others.
Learn to use active listening techniques to build trust and rapport with others

Module #4: Strategies to be Assertive (but Kind)

Discover practical ways to develop assertiveness and speak more freely and authentically
Say goodbye to guesswork! We provide you with ready-to-use scripts and strategies that take the stress out of expressing yourself.
From professional settings to personal relationships, I will provide you with practical examples to help you navigate challenging conversations with confidence and grace.
You will find out the 2 main secrets to effective communication: Goals and Strategies

Module #5: Access the Assertiveness Formula

Master the Assertiveness Formula to communicate with greater clarity, confidence, and impact.
Build your skills for handling conflict and difficult conversations so that you stop feeling like you're being walked all over.
Practical strategies to be persuasive and ensure your message was understood
Discover powerful negotiation strategies that enable you to achieve your goals without compromising your values, needs, or well-being

Module #6: Take The Fear Out of Feedback!

Learn to identify and manage both constructive and destructive criticism with confidence and ease.
Discover how to respond to criticism assertively and effectively, without feeling overwhelmed or defensive.
How to say no in a firm, but kind way
Master the step-by-step formula for giving feedback and compliments in a way that is clear, confident, and empowering with my ready to use templates and scripts

Module #7: Communication mistakes you don’t realize you are making + how to change them

Uncover the hidden power of unconscious dynamics and how they shape our communication dynamics
Practical strategies to change subconscious patterns and improve your relationships.
Learn the ultimate formulas for managing hard conversations with greater ease and confidence.
How to de-escalate arguments and resolve conflicts in a productive and constructive way that strengthens relationships and builds understanding

Module #8: Setting the limits.

Discover the different types of boundaries that exist and learn how to set your own in a way that is healthy, sustainable, and empowering.
Get practical, actionable suggestions to communicate your boundaries effectively
Learn how to deal with boundaries being crossed in romantic, professional, family relationships and friendships.
10 days challenge: how to plan behavioral experiments to help you make the changes you need to thrive

Module #9: Managing difficult emotions

Acquire the skills to effectively handle any resentment or frustration that may arise when engaging in these conversations.
Maintain your composure and stay focused on your communication goals.
Discover how to manage feelings of guilt that might crop up when you start practicing assertiveness more
Get 5 powerful self-soothing strategies that will help you stay in control of your emotions, even in high-stress situations.

Module #10: When negative thoughts get in the way

Learn how to regulate your nervous system to prevent impulsive reactions and steer clear of confrontational interactions.
Get a step by step guide to reframe your thoughts
Overcome the most common thinking errors that can hold you back from effective communication and positive relationships.
Develop powerful techniques to handle your emotional triggers and maintain a composed, balanced, and directed approach in all circumstances.

Module #1: Find Your Voice

Uncover the transformative power of assertive communication to build healthy relationships and become a more confident speaker
Explore 20 telltale signs you might need better boundaries to increase your self- awareness about the changes you need to make.
Identify and remove the barriers that are stopping you to behave more assertively
Learn the 3 types of communication passive, aggressive and assertive: which one you have, and how it might be shaping your interactions with others

Module #3: How To Get People To Enjoy Listening To You

Unlock the secrets of effective communication with a deep dive into both verbal and nonverbal strategies that will help you become a skilled communicator.
Discover the best strategies to become the person that everyone wants to listen to and be around.
Learn the art of empathetic communication and best practices to ask for what you want, while also creating authentic and meaningful interactions with others.
Learn to use active listening techniques to build trust and rapport with others

Module #5: Access the Assertiveness Formula

Master the Assertiveness Formula to communicate with greater clarity, confidence, and impact.
Build your skills for handling conflict and difficult conversations so that you stop feeling like you're being walked all over.
Practical strategies to be persuasive and ensure your message was understood
Discover powerful negotiation strategies that enable you to achieve your goals without compromising your values, needs, or well-being

Module #7: Communication mistakes you don’t realize you are making + how to change them

Uncover the hidden power of unconscious dynamics and how they shape our communication dynamics
Practical strategies to change subconscious patterns and improve your relationships.
Learn the ultimate formulas for managing hard conversations with greater ease and confidence.
How to de-escalate arguments and resolve conflicts in a productive and constructive way that strengthens relationships and builds understanding

Module #9: Managing difficult emotions

Acquire the skills to effectively handle any resentment or frustration that may arise when engaging in these conversations.
Maintain your composure and stay focused on your communication goals.
Discover how to manage feelings of guilt that might crop up when you start practicing assertiveness more
Get 5 powerful self-soothing strategies that will help you stay in control of your emotions, even in high-stress situations.

Module #2: Get To The Root of Your Communication Style (and Transform it!)

Face and transform the beliefs at the root of your tendency to forget yourself, fear what others think, or become the “yes” person to a fault.
Examine how your early life experiences (or significant relationships) have influenced the way you communicate so that you can start to transform and choose your new communication approach.
What’s keeping you from speaking up? Is it fear of what others think? An upbringing where you weren’t encouraged to have a sense of self? Let’s identify the root of why you’re not standing up for yourself
Establish a vision and set goals that are in alignment with the person you want to be

Module #4: Strategies to be Assertive (but Kind)

Discover practical ways to develop assertiveness and speak more freely and authentically
Say goodbye to guesswork! We provide you with ready-to-use scripts and strategies that take the stress out of expressing yourself.
From professional settings to personal relationships, I will provide you with practical examples to help you navigate challenging conversations with confidence and grace.
You will find out the 2 main secrets to effective communication: Goals and Strategies

Module #6: Take The Fear Out of Feedback!

Learn to identify and manage both constructive and destructive criticism with confidence and ease.
Discover how to respond to criticism assertively and effectively, without feeling overwhelmed or defensive.
How to say no in a firm, but kind way
Master the step-by-step formula for giving feedback and compliments in a way that is clear, confident, and empowering with my ready to use templates and scripts

Module #8: Setting the limits.

Discover the different types of boundaries that exist and learn how to set your own in a way that is healthy, sustainable, and empowering.
Get practical, actionable suggestions to communicate your boundaries effectively
Learn how to deal with boundaries being crossed in romantic, professional, family relationships and friendships.
10 days challenge: how to plan behavioral experiments to help you make the changes you need to thrive

Module #10: When negative thoughts get in the way

Learn how to regulate your nervous system to prevent impulsive reactions and steer clear of confrontational interactions.
Get a step by step guide to reframe your thoughts
Overcome the most common thinking errors that can hold you back from effective communication and positive relationships.
Develop powerful techniques to handle your emotional triggers and maintain a composed, balanced, and directed approach in all circumstances.

YES! I AM READY TO BECOME A CONFIDENT COMMUNICATOR!

Meet The Coach

Hey There! My name is Ludo, and I'm a qualified therapist and coach who loves helping people boost their confidence and live their lives on their own terms.

I specialize in guiding clients through the process of ditching people-pleasing behaviors and showing them how to set boundaries and advocate for themselves.

With my support, you'll learn to let go of the fear of speaking up and embrace the freedom that comes with living authentically. Let's work together to help you become the most confident and empowered version of yourself!

Ludovica Colella, CBT therapist and Coach, CEO + Founder LuCole LTD, Creator of the Confident Communication Lab

FAQs

How does it work?

The course is a self-paced online program that includes video lessons, practical tasks, and downloadable workbooks to help you master assertive communication and boundary setting skills.

What if I'm not satisfied with the course?

I offer a 7-day money-back guarantee. If you are not satisfied with the course for any reason, simply let us know within 30 days of purchase, and we will refund your payment in full.

How long does the course take to complete?

The course takes approximately 4 hours to complete (not including exercises), depending on your pace.

What kind of materials are included in the course?

The course includes a range of materials such as videos, practical exercises, and journal prompts. You'll also receive worksheets and templates to help you apply what you've learned in your daily life.

Will I receive 1:1 support during the course?

No, the course doesn’t offer individual support. However, you will have the chance to purchase a 1:1 with me at checkout.

Are there any additional resources recommended to supplement the course?

While additional resources are not required to complete the course, I do recommend books, podcasts, and other materials to supplement your learning and help you reinforce the skills you'll develop in the course.

Can I access the course content after completing it?

Yes, you'll have access to the course content for a minimum of 5 years

Will this course help me overcome my fear of conflict?

Yes, this course is designed to help you overcome your fear of conflict and improve your communication skills in the face of conflict. You'll learn how to express your needs and opinions confidently and respectfully, without fearing disappointing or upsetting others.

How can I integrate the skills I learn in this course into my daily life?

The course includes practical exercises and templates that you can use to apply the skills you learn in your daily life. We also offer ongoing support and resources to help you integrate these skills into your everyday interactions and relationships. With practice and consistency, you'll be able to communicate assertively and set healthy boundaries effortlessly.

support@lu-cole.com

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